Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more
Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more
Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more
Lateral ankle sprains are commonly caused by rolling of the ankle or when the foot is planted and rolled over an inverted ankle. Included in this blog are exercises to help with rehabilitation of the ankle. read more
Lateral epicondylitis or ‘tennis elbow’ is pain that is located on the lateral or outside part of the elbow. It's commonly described as an overuse injury, so it is usually seen in activities that involve the extensor muscles in your forearm. How do you know if you have it and how to manage it. read more
Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more
Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more
Alex Phan joins the team as an Osteopath after spending the past 6 months on the internship program at Canterbury Health Hub. Alex graduated from RMIT University in 2022 with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). read more
Tennis elbow, also known as lateral epicondylitis, is a painful condition which affects the outer part of your elbow and forearm. Find out how Osteopathy treatment and management can help. read more
All Services at CHH available from Monday, 25th October 2021. Recent announcements by the Victorian Government and DHHS have lifted all restrictions on Osteopathy and Myotherapy services. read more
