Travelling is exciting and fun! However, we sometimes forget to maintain our physical health. Let's check out these top tips to keep pain free on your travels! read more
At each consult, we always strive to get the best outcome from every treatment, whether that is helping to decrease pain, easing the stiffness out of your body or getting you back to the activities you love. Here are my top tips for getting the most out of those 30 minutes. read more
Women’s Health Week is a nationwide campaign focused on improving women's health. It is a reminder for women and their loved ones to consider female health, set aside time for your mental well-being, make an appointment for a health check-up and to care for themselves with the same love that they have for those around them. read more
Osteopath, Brittany outlines some great tips for kids going back to school. She discusses the best way to wear a school backpack, how much physical exercise is needed per week, and the importance of a good night sleep. read more
Running is great form of exercise for both your physical and mental health. Strengthening exercises that target your leg and core regions are very important to be included in your routine. They will with improving your overall running ability and reduce the risk of injury. read more
Migraines can be very debilitating and disruptive to those who suffer from them. In this blog, we will outline some easy tips and lifestyle changes that can help to reduce the frequency, duration and severity of migraine attacks. read more
Tennis elbow, also known as lateral epicondylitis, is a painful condition which affects the outer part of your elbow and forearm. Find out how Osteopathy treatment and management can help. read more
COVID-19 and lockdowns have had a big impact on our fitness and training regimes. Interruption and lack of access to gym equipment has meant many people have had to find other ways to stay active. In this blog, Clinical Myotherapist, Anna Pattison discusses her journey of running to complete a half marathon! Anna also provides some tips on running and stretching exercises that will assist. read more
Did you know that almost 5 million people in Australia suffer from migraines? June was Migraine Awareness month, and I thought a great opportunity help people understand migraines and how Osteopathy can be of help. Find out what actually is a migraine? What causes a migraine? How can Osteopathy help? read more
Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more
