The growth of running and running related events has skyrocketed over the years due to it being a low cost and very accessible form of physical activity. Running has been shown to help promote physical fitness and healthier lifestyles. Although running does have its benefits, it also possesses downfalls such as developing injuries and conditions which can be debilitating and can even halt physical activity. read more
Have you been experiencing lower back pain that sometimes radiates down into the legs? Is there sometimes an accompanying burning sensation and/or a feeling of weakness in the legs? Then you may have a condition known as sciatica and here’s everything you need to know. read more
We're excited to announce Rowan Adams has joined the team at Canterbury Health Hub as an Osteopath! Rowan graduated from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy). read more
Have you ever wondered what a HVLA (High Velocity Low Amplitude) manipulation is? Or wondered why osteopaths use them? Are they safe and does it work? Well, here’s everything you need to know about a HVLA manipulation. read more
Tegan joined the team at Canterbury Health Hub in 2024, after graduating from MIMT with an Advanced Diploma in Myotherapy. She also holds a Diploma in Remedial Massage in Advanced Rehabilitation from Queensland Academy (2020), and a Certificate IV in Deep Tissue Massage from Queensland Academy (2014). read more
Have you been experiencing lower back pain lately? Does it feel stiff especially after sitting for long periods? Or at times do you think it is unstable in the lower back or pelvis? You may be suffering from a sacroiliac joint dysfunction and here’s everything you need to know. read more
Are those first few steps of the day after getting out of bed causing you pain? Or have you been busy working at your desk, and then your heel pain flares up when you get up to walk? You may be experiencing what is commonly referred to as plantar fasciitis. read more
We're thrilled to announce that Restore Your Mind Hynotherapy will be joining the space at CHH. read more
Have you been experiencing hip pain, especially on the side of your hip? Does it hurt when you sit for long periods? Or when you go up and down stairs? Does it interfere with your sleep when you sleep on your side? Then you may have a condition called trochanteric bursitis and here is everything you need to know about it. read more
We welcome Remedial Massage Therapist, Deb Chernovsky to the team at Canterbury Health Hub after graduating from the Australian College of Fitness and Bodywork (ACFB) with a Diploma in Remedial Massage Therapy. She is currently pursuing an Advanced Diploma of Myotherapy. read more
