Blog

Blog

Introducing Red Light Therapy Melbourne
12 August 2025

Introducing Red Light Therapy Melbourne

We are thrilled to introduce Red Light Therapy Melbourne to the team at Canterbury Health Hub! read more

Cervicogenic Headaches
6 August 2025

Cervicogenic Headaches

Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more

Tendon Injuries: How Osteopathy Can Help?
11 July 2025

Tendon Injuries: How Osteopathy Can Help?

Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more

Cupping Therapy: What is it and how can it help?
3 July 2025

Cupping Therapy: What is it and how can it help?

Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more

The Benefits of Walking
13 June 2025

The Benefits of Walking

Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more

Caleb Poppenbeck joins CHH as an Osteopath
10 June 2025

Caleb Poppenbeck joins CHH as an Osteopath

Caleb joined Canterbury Health Hub in 2025, after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) in 2023. read more

5 Ways to Manage your Body working a Desk Job
4 June 2025

5 Ways to Manage your Body working a Desk Job

The percentage of desk based jobs are well and truly on the rise as tech based industries increase and production jobs begin to rely less on physical labour. But what does that mean for bodies that thrive on physical movement? read more

Olivia Madigan joins CHH as a Remedial and Relaxation Massage Therapist
16 May 2025

Olivia Madigan joins CHH as a Remedial and Relaxation Massage Therapist

We're pleased to announce Olivia Madigan has joined the team at Canterbury Health Hub as a Remedial and Relaxation Massage Therapist after completing a Diploma in Remedial Massage Therapy at Melbourne Institute of Massage Therapy (MIMT). read more

Introducing Jessie Ji – Chinese Medicine Practitioner
16 May 2025

Introducing Jessie Ji – Chinese Medicine Practitioner

We are excited to introduce Jessie Ji, a registered Chinese Medicine Practitioner, to the team at Canterbury Health Hub. read more

Spinal Stenosis
9 May 2025

Spinal Stenosis

Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more