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Working from home? Get 5 tips to help with your work station
21 April 2020

Working from home? Get 5 tips to help with your work station

With many of us forced to work remotely due to the current COVID-19 pandemic, creating an appropriate work station at home can be quite the challenge. Poor desk ergonomics may lead to painful muscle strains, joint stiffness and general tightness. Having a designated area to do your work needs to maximise productivity, and promote physical and mental wellbeing. Here are 5 tips to assist you with your work station at home. read more

4 ways to maintain a healthy immune system
8 April 2020

4 ways to maintain a healthy immune system

Keeping your immune system healthy and strong all year round is key to preventing infection and disease. With the current COVID-19 virus pandemic taking hold, it’s especially important to bolster our immune system. There is no magic pill or food we can consume to protect us against the coronavirus, however there are many ways to help keep your immune system strong and healthy. Here are 4 tips to maintain a healthy immune system. read more

Further updates regarding CHH opening hours
23 March 2020

Further updates regarding CHH opening hours

Further to our message last night, we can confirm that Canterbury Health Hub is able to remain open to assist you with your care until further notice, and that we are making updates to our clinic procedures as they become available through our Government sources. read more

Important information about CHH
22 March 2020

Important information about CHH

Following the Victorian Government’s announcement today that all non-essential businesses are to close from Tuesday 24th March 2020, we wanted to let you know what we will be doing at Canterbury Health Hub. Tomorrow, it will be business as usual for us. read more

It’s business as usual at CHH
18 March 2020

It’s business as usual at CHH

Your health and wellbeing is our number one priority at Canterbury Health Hub. During this challenging time, we wanted to let you know that Canterbury Health Hub is currently open and operating as usual in accordance with latest Government recommendations and policies. Our greatest priority remains the health and safety of our CHH reception staff, practitioners and our patients. read more

Coronavirus (COVID-19) protection measures at CHH
10 March 2020

Coronavirus (COVID-19) protection measures at CHH

Your health and wellbeing is our number one priority at Canterbury Health Hub. In light of the recent outbreak of the Coronavirus (COVID-19), we have recently put several measures into place so that we can continue to provide a safe environment for you and all of our patients at Canterbury Health Hub. read more

How to alleviate headache pain
29 February 2020

How to alleviate headache pain

Have you ever woken up with a shocking headache, but are too busy to be able to have a quiet day resting at home? Did you know that swiftly coming in for a treatment can not only help to alleviate symptoms, but can also help to identify the cause of your headache. We share 5 simple at-home remedies you can do to alleviate the pain of a headache. read more

5 tips for knee pain
27 January 2020

5 tips for knee pain

If you have been exercising a lot this summer, have you found yourself feeling sore after something went ‘pop’ in your knee? Perhaps you felt something ‘go’ or you’ve just pulled up feeling really sore. Today, we explore what you can do at home to manage your knee pain before you can get in to see one of our therapists. read more

Christmas opening hours for 2019
18 December 2019

Christmas opening hours for 2019

We can’t quite believe that Christmas is almost upon us once again. From the entire team at CHH, we want to wish you a lovely Christmas break with your family and friends. read more

9 simple steps to recover from a muscle strain
28 November 2019

9 simple steps to recover from a muscle strain

Have you ever experienced a muscle strain and wondered what the best way to recover from it is? On the blog today, we discuss what a muscle strain actually is and share 9 simple steps you can do at home to recover from it. read more