We welcome Myotherapist, Alexandra Smith to the team at Canterbury Health Hub after Graduating from NMIT with an Advanced Diploma of Myotherapy and Diploma of Remedial Massage in 2013. read more
With an increasing number of Australians seeking manual therapy to help manage pain and improve overall health, osteopathy offers a tailored, patient-centred approach that addresses the unique needs of each individual. read more
Did you know that we have about 650 muscles in the human body and we need them to do anything and everything? So when does muscle mass start to reduce? read more
Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more
We are excited to introduce Sharon Peeters, to our team at Canterbury Health Hub! Sharon joins us as a Counsellor and Career Coach. Sharon graduated from Victoria University with a Master in Counselling. read more
We are excited to introduce Belinda Greig, the newest addition to our team at Canterbury Health Hub! Belinda joins us as a Relationship Therapist, Couples Counsellor and Psychotherapist. Belinda graduated from Swinburne University with a Master in Counselling (Couples). read more
Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more
We welcome Myotherapist, Miranda Talha to the team at Canterbury Health Hub after graduating with a Diploma of Remedial Massage therapy (2019) and an Advanced Diploma of Myotherapy (2022) from The Australian College of Fitness and Body Work. Miranda has also completed a Certificate III & IV of Fitness (2009 & 2011). read more
2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more
