We welcome Via Farrelly who joins the team at CHH as a Remedial and Relaxation Massage Therapist after graduating from Victoria University with a Diploma of Remedial Massage Therapy. Via is currently undertaking further study in the Advanced Diploma of Myotherapy. read more
Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more
Sleep affects different parts of your immune system, making you less likely to get colds and other infections. It can help with learning and the formation of long-term memories improving our focus on tasks and clear thinking. This blog includes 5 stretches or yoga poses you can do just before bedtime to help encourage the mind to calm and quieten and aid in getting a good night’s sleep. read more
Maintaining a healthy lifestyle isn't just about eating right, it also involves staying physically active. Exercise is not only a way to shed unwanted weight or build muscle, but it plays a pivotal role in overall well-being. From boosting mental health to preventing chronic diseases and injuries, the importance of exercise cannot be overstated. read more
Lateral epicondylitis or ‘tennis elbow’ is pain that is located on the lateral or outside part of the elbow. It's commonly described as an overuse injury, so it is usually seen in activities that involve the extensor muscles in your forearm. How do you know if you have it and how to manage it. read more
I'm very passionate about blood and plasma donations and have been for many years. It was always something that was so easy to do and helped so many people so for me, it was a no brainer. But I realised recently that not many people fully understand the benefits of blood donation on their own bodies in addition to how it impacts others. read more
Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more
Have you been experiencing shoulder pain? Do activities like lifting your arm up when putting on a top or reaching for something high up in the cupboard give you pain? Or is sleeping on your side causing pain and keeping you up at night? If you have experienced pain or discomfort in your shoulders, our experienced osteopaths at Canterbury Health Hub can help you. read more
Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more
Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more
