Blog

Blog

Headaches
22 February 2017

Headaches

Headaches are the most common medical complaint worldwide. In Australia, approximately 70% of the population suffer from headaches! read more

Yoga for better health and stress management
6 February 2017

Yoga for better health and stress management

Yoga is one of the most popular activities of today, with more and more people turning to it for better health and wellbeing. Like many of my patients, I practice yoga regularly, and I can attest to the benefits. read more

Deep cervical flexors
17 January 2017

Deep cervical flexors

What are they? How can they help guard us against Neck Pain and Headaches? read more

Neck and middle back (thoracic) pain
18 June 2012

Neck and middle back (thoracic) pain

Neck pain is a very common symptom in both genders of all age groups. The main cause of neck pain is disorder of the cervical spine, which usually manifests as neck pain, but can also refer pain to the head (headache), shoulders and chest. read more

Lower back pain
17 June 2012

Lower back pain

Lower back pain is one of the most common complaints that Osteopaths treat. read more

Pregnancy
12 June 2012

Pregnancy

Pregnancy places numerous stresses and strains on the body. Osteopathic treatment is an extremely safe, gentle and effective method of helping the body to adjust to these changes. read more

Sciatica
10 June 2012

Sciatica

Sciatica is pain in the lower extremity resulting from irritation and pressure of the sciatic nerve. read more

Ergonomic set up for your work station
8 June 2012

Ergonomic set up for your work station

Correct ergonomic set up for your workstation is a vitally important part of maintaining a health spine and working lifestyle. read more

Vitamins and minerals
8 June 2012

Vitamins and minerals

Even if your diet is well-balanced and nutritious, the effects of modern living can deplete essential vitamin and mineral reserves. read more

After treatment care
7 June 2012

After treatment care

At Canterbury Health Hub, we aim to achieve the highest quality treatment outcomes for you. read more