Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more
We welcome Myotherapist, Miranda Talha to the team at Canterbury Health Hub after graduating with a Diploma of Remedial Massage therapy (2019) and an Advanced Diploma of Myotherapy (2022) from The Australian College of Fitness and Body Work. Miranda has also completed a Certificate III & IV of Fitness (2009 & 2011). read more
2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more
Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more
We welcome Myotherapist, Jane Hilson to the team at Canterbury Health Hub. Jane graduated with a Diploma of Remedial Massage Therapy and an Advanced Diploma of Myotherapy from Melbourne Institute of Massage and Myotherapy in 2006. She also completed a Bachelor of Health Science in Naturopathy from The Southern School of Natural Therapies in 2000 and an Applied Science Degree in Chinese Medicine Acupuncture in 2013. Currently, she also teaches in the Diploma of Massage and Advanced Diploma of Myotherapy courses throughout Melbourne. read more
Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more
The safety of all patients to CHH is of paramount importance to us. When attending for a Myotherapy appointment you can rest assured that you are in good hands. In this blog we discuss how CHH ensures your safety during a Myotherapy appointment. read more
Have you noticed your training hasn’t been as effective lately or there’s been a decline in your training progress? Have you seen a decrease in muscle growth and have had poor recovery post work outs? Then you might want to reconsider some simple aspects of training that most people often overlook. Below are some tips that most people brush over which are quite important for optimum muscle growth and recovery. read more
We welcome Osteopath, Amber Garrett who joins the team at Canterbury Health Hub after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy). She is also a qualified Pilates instructor with a Cert IV in Fitness. read more
If you’ve never been to see a Myotherapist before, you might wonder what to expect. Trying a new type of physical therapy can feel awkward if you don’t know what to expect. In this blog, we let you know what to expect during a Myotherapy appointment at CHH. read more
