As most individuals are unaware of proper desk ergonomics, this can often lead to postural issues, musculoskeletal injuries, stiffness and pain. Here are 7 tips to help set up a more ergonomic desk which can address potential postural issues and reduce associated pain due to working from home. read more
Osteopath, Brittany outlines some great tips for kids going back to school. She discusses the best way to wear a school backpack, how much physical exercise is needed per week, and the importance of a good night sleep. read more
