There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother.
Benefits to the body
Experiencing muscle pain and tension is unpleasant whether we are pregnant or not. Some common muscular discomforts during pregnancy include lower back pain, hip pain, leg cramps and upper body discomfort. Massage helps to ease these discomforts as well as relieve any swelling in the ankles or feet. By getting regular massage or soft tissue treatment, we work with the body to relax tension leading to increased range of motion and flexibility. This will help the mother to sleep more easily and deeply. A relaxed mother will have a happier and healthier pregnancy also leading to a smoother and more comfortable childbirth experience.
Benefits to the mind
An elevated heart rate from feeling stressed or anxious can cause adverse reactions for both the mother and the baby. Luckily massage is a natural way to promote relaxation and soothe the nervous system. It also helps to stabilise our hormones which may help to relieve any feelings of depression caused by hormonal changes.
Massage encourages general blood circulation which allows the waste products that build up in our body to be eliminated, helping the mother feel more energetic and less fatigued. It will also bring more oxygen and nutrients to the cells of our body leading to better functionality of every organ and easing the load on the mothers heart, keeping her blood pressure in check.
Increasing blood flow throughout the body also leads to better nourishment for the baby and can even give our complexion a natural flush.
A massage treatment is the perfect time for a mother to embrace her pregnancy and recharge. It will also help her regain her strength more quickly and ease postpartum stress. I encourage pregnant women to get regular massages throughout their whole pregnancy as an act of self love.
Our specialised pregnancy massage at Canterbury Health Hub helps relieve aches, reduce swelling, and promote relaxation for both you and your baby. Take time for yourself and enjoy a soothing, supportive treatment. Book your pregnancy massage today!