Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more
The percentage of desk based jobs are well and truly on the rise as tech based industries increase and production jobs begin to rely less on physical labour. But what does that mean for bodies that thrive on physical movement? read more
Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more
Do you constantly experience that nagging pain around your knee? Patellofemoral Pain Syndrome (PFPS) is a chronic condition where pain arises from the patellofemoral joint and can be felt at the front, side and back of the knee. read more
There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother. read more
We welcome Clinical Myotherapist, Kat Trimble to the team at Canterbury Health Hub after graduating from Torrens University. Kat also works as a Sports Trainer at Canterbury Football Club. read more
Tegan joined the team at Canterbury Health Hub in 2024, after graduating from MIMT with an Advanced Diploma in Myotherapy. She also holds a Diploma in Remedial Massage in Advanced Rehabilitation from Queensland Academy (2020), and a Certificate IV in Deep Tissue Massage from Queensland Academy (2014). read more
Patrick has joined the team at the Canterbury Health Hub after completing his Advanced Diploma of Myotherapy with the Australian College of Fitness & Bodywork (ACFB). He splits his time as a Myotherapist with his role as Head Fitness Coach of a Group Training Program in Melbourne’s Eastern Suburbs. read more
We welcome Myotherapist, Alexandra Smith to the team at Canterbury Health Hub after Graduating from NMIT with an Advanced Diploma of Myotherapy and Diploma of Remedial Massage in 2013. read more
We welcome Myotherapist, Miranda Talha to the team at Canterbury Health Hub after graduating with a Diploma of Remedial Massage therapy (2019) and an Advanced Diploma of Myotherapy (2022) from The Australian College of Fitness and Body Work. Miranda has also completed a Certificate III & IV of Fitness (2009 & 2011). read more
