Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. read more
Yoga is one of the most popular activities of today, with more and more people turning to it for better health and wellbeing. Like many of my patients, I practice yoga regularly, and I can attest to the benefits. read more
What are they? How can they help guard us against Neck Pain and Headaches? read more
Neck pain is a very common symptom in both genders of all age groups. The main cause of neck pain is disorder of the cervical spine, which usually manifests as neck pain, but can also refer pain to the head (headache), shoulders and chest. read more
Lower back pain is one of the most common complaints that Osteopaths treat. read more
Correct ergonomic set up for your workstation is a vitally important part of maintaining a health spine and working lifestyle. read more
Even if your diet is well-balanced and nutritious, the effects of modern living can deplete essential vitamin and mineral reserves. read more
