Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more
Tash joins Canterbury Health Hub in 2022 after completing a Bachelor of Health Science as a Clinical Myotherapist from Southern School of Natural Therapies. read more
Clinical Myotherapist, Anna Pattison discusses dry needling, a technique used to treat many musculoskeletal injuries. Click here to find out more about what exactly dry needling is, how does it work, and how can it help? read more
All Services at CHH available from Monday, 25th October 2021. Recent announcements by the Victorian Government and DHHS have lifted all restrictions on Osteopathy and Myotherapy services. read more
Myotherapy is currently deemed as non-essential by the Victorian Government and is a service that cannot be offered to you during this lockdown period. Click here to find out what the team of Myotherapists are doing to try change this. read more
In this blog, Jess will explain what exactly is a Myotherapist and the main differences between Myotherapy and Remedial Massage. read more
At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain... read more
Learn these 3 easy breathing exercises to help you manage stress... read more
We are thrilled to announce that Brendon Lang has joined Canterbury Health Hub as a Myotherapist and Remedial Massage Therapist. Brendon has an Advanced Diploma of Myotherapy from RMIT ( 2016). read more
With many of us forced to work remotely due to the current COVID-19 pandemic, creating an appropriate work station at home can be quite the challenge. Poor desk ergonomics may lead to painful muscle strains, joint stiffness and general tightness. Having a designated area to do your work needs to maximise productivity, and promote physical and mental wellbeing. Here are 5 tips to assist you with your work station at home. read more
