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Blog - myotherapy

Important information about CHH
22 March 2020

Important information about CHH

Following the Victorian Government’s announcement today that all non-essential businesses are to close from Tuesday 24th March 2020, we wanted to let you know what we will be doing at Canterbury Health Hub. Tomorrow, it will be business as usual for us. read more

It’s business as usual at CHH
18 March 2020

It’s business as usual at CHH

Your health and wellbeing is our number one priority at Canterbury Health Hub. During this challenging time, we wanted to let you know that Canterbury Health Hub is currently open and operating as usual in accordance with latest Government recommendations and policies. Our greatest priority remains the health and safety of our CHH reception staff, practitioners and our patients. read more

How to alleviate headache pain
29 February 2020

How to alleviate headache pain

Have you ever woken up with a shocking headache, but are too busy to be able to have a quiet day resting at home? Did you know that swiftly coming in for a treatment can not only help to alleviate symptoms, but can also help to identify the cause of your headache. We share 5 simple at-home remedies you can do to alleviate the pain of a headache. read more

5 tips for knee pain
27 January 2020

5 tips for knee pain

If you have been exercising a lot this summer, have you found yourself feeling sore after something went ‘pop’ in your knee? Perhaps you felt something ‘go’ or you’ve just pulled up feeling really sore. Today, we explore what you can do at home to manage your knee pain before you can get in to see one of our therapists. read more

Christmas opening hours for 2019
18 December 2019

Christmas opening hours for 2019

We can’t quite believe that Christmas is almost upon us once again. From the entire team at CHH, we want to wish you a lovely Christmas break with your family and friends. read more

9 simple steps to recover from a muscle strain
28 November 2019

9 simple steps to recover from a muscle strain

Have you ever experienced a muscle strain and wondered what the best way to recover from it is? On the blog today, we discuss what a muscle strain actually is and share 9 simple steps you can do at home to recover from it. read more

Lily Pascoe joins the team as a myotherapist
4 September 2019

Lily Pascoe joins the team as a myotherapist

We are thrilled to announce that Lily Pascoe will be joining Canterbury Health Hub as a Myotherapist from Tuesday 10 September 2019. Lily has completed an Advanced Diploma of Remedial Massage and Myotherapy at RMIT University, Melbourne. read more

Happy Father's Day
26 August 2019

Happy Father's Day

Are you looking for the perfect gift for Father’s Day this coming Sunday? We know how important a good pillow is and how useful a heat bag can be for the special man in your life. read more

Refer a friend this August to receive $10 off
12 August 2019

Refer a friend this August to receive $10 off

Do you have friends, family or colleagues who you feel could benefit from our array of services at Canterbury Health Hub this August? All you need to do is tell them about us! read more

10 ways to improve your wellbeing
24 June 2019

10 ways to improve your wellbeing

Our wellbeing includes not only our physical health but also our mental and social health as well. Wellbeing is about being both happy and healthy. We all know that sometimes life gets a little crazy and we put our own personal wellbeing to the side, leaving us feeling stressed and overwhelmed. We thought with World Wellbeing Week being celebrated from 24-28 June, we would give you our top 10 ways to improve your wellbeing to help manage your stress and make you feel a little better. read more