Have you ever experienced pain or have suffered an injury and were unsure whether to apply heat or ice? Quite often we find ourselves placed in these scenarios and are conflicted with our decisions which could either make our condition better or worse. Here are some tips and guidelines on when to apply heat or ice for pains and injuries. read more
Hey Mums (and Dads)! I know what it’s like! Basketball and football drop-offs every night. Homework. The newborn stage and getting no sleep. Being the full-time snack chef. Managing work and home life. It can be crazy. Here are a few things to consider if you are trying to juggle coming in to get treatment. read more
Vertigo is a sensation that is characterised by dizziness and spinning, which is quite often accompanied by nausea, vomiting and difficulty with balance. Vertigo can affect people of all ages but more commonly seen in older patients. read more
With an increasing number of Australians seeking manual therapy to help manage pain and improve overall health, osteopathy offers a tailored, patient-centred approach that addresses the unique needs of each individual. read more
Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more
Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more
Lateral ankle sprains are commonly caused by rolling of the ankle or when the foot is planted and rolled over an inverted ankle. Included in this blog are exercises to help with rehabilitation of the ankle. read more
Lateral epicondylitis or ‘tennis elbow’ is pain that is located on the lateral or outside part of the elbow. It's commonly described as an overuse injury, so it is usually seen in activities that involve the extensor muscles in your forearm. How do you know if you have it and how to manage it. read more
Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more
