28 April 2019

6 ways to recover from an ankle sprain

With netball and football season in full swing, a common injury at this time of year is an ankle sprain. You might still be able to walk, but it’s probably pretty uncomfortable. We share our top 6 tips to support your recovery and manage your injury at home until you can receive a full assessment by one of our qualified practitioners at CHH. read more

22 February 2017

Headaches

Headaches are the most common medical complaint worldwide. In Australia, approximately 70% of the population suffer from headaches! read more

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Blog - pain management

6 ways to recover from an ankle sprain

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